Hey Athletes: Motivation and Ambition are awesome but it takes persistence and repetition to reap the true benefits and have success. This not only goes for physical/skill work but mental/mindset work too. They work hand in hand! It doesn’t matter how strong or skilled you are, if you’re not empowering yourself mentally daily, you will have a very tough time succeeding in the future or leveling up. Every high school and college program should be incorporating mind work into their routines. Doing mental work/inner mind work WILL improve the attitude, drive, motivation and confidence of athletes!
🔴Mind work includes tangible tools, both conscious and subconscious. Though I use many different tools to help an athlete boost their confidence, the ones below are the most effective :
♦️Deep Breathing
♦️Empowering Self Talk
♦️Visualizing Success
♦️Personalized Inner mind retraining recordings/meditations/affirmations (these recordings are made precisely for the athlete’s own goals. Very detailed)
Ready to level up? Need a confidence boost? Need a calm/powerful mind? Tired of comparing yourself to others? Feel like your sport is a “job”, not fun anymore and you dread training? Coming back from an injury and feel you’ve lost time and will never catch up? You’ll be fine! Just gotta clear the mind! Contact me! I can help!
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